8 Best Junk Foods for a Keto-Friendly Diet

Keto Junk Food

A keto-friendly diet entails relying on foods that curb your hunger and cutting out your favorite carb-rich snacks. It also means swearing off junk food to focus on nutrients that keep your body in ketosis.

Sometimes a desire to indulge in something tasty with no nutritional value can emerge and make you stray from the diet path.

To prevent this from happening to you and sabotaging your keto diet, it’s helpful to have some keto junk food options on hand to help you stick to your eating plan.

Best Keto Junk Food for the Occasional Craving

With keto junk food, you can munch on your favorite snacks without counting calories or grams of carbohydrates.

Below are some of the best junk food that will curb your cravings and still keep you on your keto track.

1. Atkins Caramel Almond Clusters

Atkins Caramel Almond Clusters are keto-friendly snacks for your sweet tooth. Each piece of confection contains less than a gram of sugar and 2g of net carbs.

Covered in unsweetened chocolate, the caramel and almond taste will make you forget about high-carb candies.

Here are the nutrition facts of Atkins Caramel Almond Clusters:

Serving Size 1 cluster (26g)
Servings per container 8
Calories per serving 100
Total Fat 8g (10%)
Saturated Fat 4.5g (23%)
Cholesterol 0mg
Sodium 75mg (3%)
Total Carbohydrates 13g (5%)
Dietary Fiber 6g (21%)
Total Sugars <1g
Sugar Alcohols 2g
Protein 2g (4%)
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2. HighKey Chocolate Chip Cookies

These keto chocolate chip cookies are not only the perfect snack for a low-carb diet, but they also serve as a tasty treat for diabetic patients.

HighKey chocolate chip cookies have monk fruit, stevia, and erythritol with no added sugar. The net carb amount is 1g, making it ideal for people in ketosis.

 

Serving Size 7 pieces (28g)
Servings per container 2.5
Calories per serving 130
Total Fat 13g (16%)
Saturated Fat 6g (32%)
Cholesterol 20mg (7%)
Sodium 105mg (5%)
Total Carbohydrates 12g (4%)
Dietary Fiber 2g (6%)
Total Sugars 0g
Erythritol 9g
Protein 3g

3. Project 7 Low Sugar Gummies Variety Pack

With no sugar alcohols and no artificial sweeteners, these low-sugar gummies are the ones you need to satisfy your candy cravings.

Project 7 Low Sugar Gummies come in a variety pack that includes flavors such as sour gummy worms, sour fruit gummies, sour apple rings, and original gummy bears.

Serving Size 12 pieces (50g)
Servings per container 1
Calories per serving 60
Total Fat 0g (0%)
Sodium 90mg (4%)
Total Carbohydrates 37g (13%)
Dietary Fiber 18g (64%)
Total Sugars 3g
Added Sugars 6%
Protein 0g

4. PeaTos Party Mix Pea Protein Puffs

PeaTos Party Mix Variety Pack is available in a package of 15 counts with 1-ounce bags.

The flavors vary in each package, including Classic Cheese, Classic Onion, and Zesty Ranch. It’s a keto junk food that you can enjoy without worrying about calories.

Here are the nutrition facts for Classic Cheese PeaTos Party Mix Puffs:

Serving Size 1 oz (28g)
Servings per container 1
Calories per serving 130
Total Fat 8g (10%)
Saturated Fat 1g (5%)
Cholesterol 0mg
Sodium 200mg (9%)
Total Carbohydrates 12g (4%)
Dietary Fiber 3g (11%)
Total Sugars 1g
Added Sugar 0g
Protein 4g (7%)

5. Nick’s Chocolate Peanut Keto Bar

A classic snack for any keto diet is a chocolate peanut candy bar. Crunchy peanuts mixed with caramel in a chocolate coating are the best way to increase your protein intake for the day.

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It is also a low-calorie snack, so you can indulge in this chocolate, caramel, and peanut goodness once a day.

Serving Size 50g
Servings per container 1
Calories per serving 180
Total Fat 10g (12%)
Saturated Fat 4.5g (21%)
Cholesterol 5mg (2%)
Sodium 125mg (5%)
Total Carbohydrates 19g (7%)
Fiber 7g (25%)
Total Sugars 2g
Added Sugar 0g
Protein 15g

6. CHOMPS MINI Beef Jerky Meat Snack Sticks

If you do not want sweet and savory treats with nuts, Chomps Mini Beef Jerky sticks are for you.

Made from grass-fed beef, this keto junk food is low in carbs, high in protein, and free from sugar. Each stick is smoked, peppered, and spicy.

Serving Size 1 stick (14g)
Servings per container 24
Calories per serving 40
Total Fat 3g (4%)
Saturated Fat 1g (5%)
Cholesterol 10mg (3%)
Sodium 125mg (5%)
Total Carbohydrates 0g
Dietary Fiber 0g
Total Sugars 0g
Added Sugar 0g
Protein 4g

7. Munk Pack Keto Nut & Seed Bar

This is another nut bar that can satisfy your appetite and keep you away from high-carb, high-sugar junk foods.

Munk Pack Keto Nut & Seed Bar is high in protein with 3g of net carbs. This one also steers clear of sugar alcohols and instead uses allulose.

Nutritional facts for Munk Keto Nut & Seed Bar with peanut butter dark chocolate flavor are:

Serving Size 1 bar (35g)
Servings per container 12
Calories per serving 150
Total Fat 12g (15%)
Saturated Fat 3g (15%)
Cholesterol 0mg
Sodium 100mg (4%)
Total Carbohydrates 15g (5%)
Dietary Fiber 4g (14%)
Total Sugars <1g
Added Sugar 0g
Allulose 8g
Protein 5g (6%)

8. Atkins Baked Protein Chips

Instead of fried chips, Atkins offers baked protein chips with 13g of protein in each bag.

The Zesty Ranch flavor of these protein chips will add flavor to your otherwise dull snacking item while keeping the net carbs amount to 4g.

Serving Size 1 bag (32g)
Calories per serving 140
Total Fat 7g (9%)
Saturated Fat 1g (5%)
Cholesterol 5mg (2%)
Sodium 310mg (13%)
Total Carbohydrates 8g (3%)
Dietary Fiber 4g (14%)
Total Sugars 1g
Added Sugar 0g
Protein 13g (26%)
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Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

Summary

Cravings can trigger episodes of stressful eating where you munch on French fries and eat your favorite junk food while forgetting about your diet entirely.

You can prevent yourself from jumping on this destructive bandwagon by indulging in keto junk food. You have options from crunchy seeds to beef jerky sticks—take your pick and keep the cravings at bay without going nuts!

Keto Junk Food – Frequently Asked Questions (FAQs)

Is Coke Zero OK on Keto?

Coke Zero or Coca-Cola Zero Sugar creates the original flavor of Coke without drowning you in sugar or calories. Since there is a lack of sugar, you can drink it without compromising on your keto diet.

Can You Eat KFC on Keto?

Kentucky Grilled Chicken is a keto-friendly alternative for other items on the KFC menu. The crispy fried chicken is prepared with a batter that has 8-10 net carbs for a medium-sized piece. So, everything fried on the KFC menu is out of the question for a keto diet.

Can You Have a Cheat Day on Keto?

The Keto diet is about bringing your body into ketosis and letting it stay there to burn calories in a healthy manner. If you have a cheat day where you consume carbs, you may bring your body out of ketosis, which will disrupt your weight loss goals.

What Is Lazy Keto?

Lazy keto is a diet where a person limits their daily carb intake to 10% or less. If they reduce the carb intake, there is no need to monitor fat and protein, which makes the keto diet effective in reducing body fat.

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