8 Best Junk Foods for a Keto-Friendly Diet

Last Updated on August 2, 2022 by Jim Edwards

A keto-friendly diet entails relying on foods that curb your hunger and cutting out your favorite carb-rich snacks. It also means swearing off junk food to focus on nutrients that keep your body in ketosis.

Sometimes a desire to indulge in something tasty with no nutritional value can emerge and make you stray from the diet path.

To prevent this from happening to you and sabotaging your keto diet, it’s helpful to have some keto junk food options on hand to help you stick to your eating plan.

Best Keto Junk Food for the Occasional Craving

With keto junk food, you can munch on your favorite snacks without counting calories or grams of carbohydrates.

Below are some of the best junk food that will curb your cravings and still keep you on your keto track.

1. Atkins Caramel Almond Clusters

Atkins Caramel Almond Clusters are keto-friendly snacks for your sweet tooth. Each piece of confection contains less than a gram of sugar and 2g of net carbs.

Covered in unsweetened chocolate, the caramel and almond taste will make you forget about high-carb candies.

Here are the nutrition facts of Atkins Caramel Almond Clusters:

Serving Size	1 cluster (26g)
Servings per container	8
Calories per serving	100
Total Fat	8g (10%)
Saturated Fat	4.5g (23%)
Cholesterol	0mg
Sodium	75mg (3%)
Total Carbohydrates	13g (5%)
Dietary Fiber	6g (21%)
Total Sugars	<1g
Sugar Alcohols	2g
Protein	2g (4%)

2. HighKey Chocolate Chip Cookies

These keto chocolate chip cookies are not only the perfect snack for a low-carb diet, but they also serve as a tasty treat for diabetic patients.

HighKey chocolate chip cookies have monk fruit, stevia, and erythritol with no added sugar. The net carb amount is 1g, making it ideal for people in ketosis.

 

Serving Size	7 pieces (28g)
Servings per container	2.5
Calories per serving	130
Total Fat	13g (16%)
Saturated Fat	6g (32%)
Cholesterol	20mg (7%)
Sodium	105mg (5%)
Total Carbohydrates	12g (4%)
Dietary Fiber	2g (6%)
Total Sugars	0g
Erythritol	9g
Protein	3g

3. Project 7 Low Sugar Gummies Variety Pack

With no sugar alcohols and no artificial sweeteners, these low-sugar gummies are the ones you need to satisfy your candy cravings.

Project 7 Low Sugar Gummies come in a variety pack that includes flavors such as sour gummy worms, sour fruit gummies, sour apple rings, and original gummy bears.

Serving Size	12 pieces (50g)
Servings per container	1
Calories per serving	60
Total Fat	0g (0%)
Sodium	90mg (4%)
Total Carbohydrates	37g (13%)
Dietary Fiber	18g (64%)
Total Sugars	3g
Added Sugars	6%
Protein	0g

4. PeaTos Party Mix Pea Protein Puffs

PeaTos Party Mix Variety Pack is available in a package of 15 counts with 1-ounce bags.

The flavors vary in each package, including Classic Cheese, Classic Onion, and Zesty Ranch. It’s a keto junk food that you can enjoy without worrying about calories.

Here are the nutrition facts for Classic Cheese PeaTos Party Mix Puffs:

Serving Size	1 oz (28g)
Servings per container	1
Calories per serving	130
Total Fat	8g (10%)
Saturated Fat	1g (5%)
Cholesterol	0mg
Sodium	200mg (9%)
Total Carbohydrates	12g (4%)
Dietary Fiber	3g (11%)
Total Sugars	1g
Added Sugar	0g
Protein	4g (7%)

5. Nick’s Chocolate Peanut Keto Bar

A classic snack for any keto diet is a chocolate peanut candy bar. Crunchy peanuts mixed with caramel in a chocolate coating are the best way to increase your protein intake for the day.

It is also a low-calorie snack, so you can indulge in this chocolate, caramel, and peanut goodness once a day.

Serving Size	50g
Servings per container	1
Calories per serving	180
Total Fat	10g (12%)
Saturated Fat	4.5g (21%)
Cholesterol	5mg (2%)
Sodium	125mg (5%)
Total Carbohydrates	19g (7%)
Fiber	7g (25%)
Total Sugars	2g
Added Sugar	0g
Protein	15g

6. CHOMPS MINI Beef Jerky Meat Snack Sticks

If you do not want sweet and savory treats with nuts, Chomps Mini Beef Jerky sticks are for you.

Made from grass-fed beef, this keto junk food is low in carbs, high in protein, and free from sugar. Each stick is smoked, peppered, and spicy.

Serving Size	1 stick (14g)
Servings per container	24
Calories per serving	40
Total Fat	3g (4%)
Saturated Fat	1g (5%)
Cholesterol	10mg (3%)
Sodium	125mg (5%)
Total Carbohydrates	0g
Dietary Fiber	0g
Total Sugars	0g
Added Sugar	0g
Protein	4g

7. Munk Pack Keto Nut & Seed Bar

This is another nut bar that can satisfy your appetite and keep you away from high-carb, high-sugar junk foods.

Munk Pack Keto Nut & Seed Bar is high in protein with 3g of net carbs. This one also steers clear of sugar alcohols and instead uses allulose.

Nutritional facts for Munk Keto Nut & Seed Bar with peanut butter dark chocolate flavor are:

Serving Size	1 bar (35g)
Servings per container	12
Calories per serving	150
Total Fat	12g (15%)
Saturated Fat	3g (15%)
Cholesterol	0mg
Sodium	100mg (4%)
Total Carbohydrates	15g (5%)
Dietary Fiber	4g (14%)
Total Sugars	<1g
Added Sugar	0g
Allulose	8g
Protein	5g (6%)

8. Atkins Baked Protein Chips

Instead of fried chips, Atkins offers baked protein chips with 13g of protein in each bag.

The Zesty Ranch flavor of these protein chips will add flavor to your otherwise dull snacking item while keeping the net carbs amount to 4g.

Serving Size	1 bag (32g)
Calories per serving	140
Total Fat	7g (9%)
Saturated Fat	1g (5%)
Cholesterol	5mg (2%)
Sodium	310mg (13%)
Total Carbohydrates	8g (3%)
Dietary Fiber	4g (14%)
Total Sugars	1g
Added Sugar	0g
Protein	13g (26%)

Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

Summary

Cravings can trigger episodes of stressful eating where you munch on French fries and eat your favorite junk food while forgetting about your diet entirely.

You can prevent yourself from jumping on this destructive bandwagon by indulging in keto junk food. You have options from crunchy seeds to beef jerky sticks—take your pick and keep the cravings at bay without going nuts!

Keto Junk Food – Frequently Asked Questions (FAQs)

Is Coke Zero OK on Keto?

Coke Zero or Coca-Cola Zero Sugar creates the original flavor of Coke without drowning you in sugar or calories. Since there is a lack of sugar, you can drink it without compromising on your keto diet.

Can You Eat KFC on Keto?

Kentucky Grilled Chicken is a keto-friendly alternative for other items on the KFC menu. The crispy fried chicken is prepared with a batter that has 8-10 net carbs for a medium-sized piece. So, everything fried on the KFC menu is out of the question for a keto diet.

Can You Have a Cheat Day on Keto?

The Keto diet is about bringing your body into ketosis and letting it stay there to burn calories in a healthy manner. If you have a cheat day where you consume carbs, you may bring your body out of ketosis, which will disrupt your weight loss goals.

What Is Lazy Keto?

Lazy keto is a diet where a person limits their daily carb intake to 10% or less. If they reduce the carb intake, there is no need to monitor fat and protein, which makes the keto diet effective in reducing body fat.

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