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The Complete Guide to Smart Sweets Candy

Smart Sweets

Last Updated on October 28, 2022 by Jim Edwards

Some of my readers love sweet and junk food, but want to eat less sugar. If this is you, you might be interested in the Smart Sweets brand since it replaces white sugar with healthier ingredients in tasty candies. Let’s dig in for the details.


What Are Smart Sweets? | History of Smart Sweets

With the mission statement #kicksugar,  Smart Sweets aims to replace high-calorie and high-sugar candy with a healthier alternative. The chewable brand treats are made with no artificial sweeteners, no GMO ingredients, and no sugar alcohol. However, before we get into the Smart Sweets candy review, let’s take a look at how it all began!

Tara Bosch founded Smart Sweets in 2016. The primary idea behind the invention was to create a candy that was both delicious and would appeal to the health-conscious.

After dropping out of college, Tara worked day and night to concoct the perfect low-sugar recipe. Once she did, Smart Sweets was sold in food stores across the U.S and was promoted by people worldwide. Today, Smart Sweets is available in more than nine flavors.

Smart Sweets Peach Rings

Infused with much healthier ingredients, Smart Sweets Peach Rings are reminiscent of your favorite non-diet-friendly candies. The chewy candies are in the form of classic peach rings.

Although Smart Sweets Peach Rings might not have the same juiciness as their inspirational version, they do have a pleasing candy taste and are oddly satisfying. One bag of 10 Smart Sweets Peach Rings has 13g of fiber, 3g of sugar, and 100 calories.

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Smart Sweets Red Twists

Featuring a pinkish-purple packaging, Smart Sweets Red Twists are the softest version of them all. The chewable candies are a red-colored twisted version of the classic licorice. Smart Sweets Red Twists have a slightly sweet yet sour taste at the same time. One bag of Smart Sweets Red Twists has 1g of fat, 12g of fiber, and 110 calories.

Smart Sweets Swedish Fish

Packed in a turquoise blue bag, Sweet Fish is one of Smart Sweets’s ultimate bestsellers. Even though its name says “fish,” it tastes nothing like it. Instead, Smart Sweets Swedish Fish has a refreshing and sweet red berry flavor. One bag of 10 Smart Sweets Swedish Fish offers 13g of fiber, 3g of sugar, and 100 calories.

Smart Sweets Gummy Worms

A bag of Smart Sweets Gummy Worms includes a mix of three fruity flavors: cherry + blue raspberry, peach + pink lemonade, and pineapple + strawberry. These stretchy, wiggle, and wormy chew treats offer 4g of sugar, 9g of fiber, and 110 calories.

Smart Sweets Gummy Bears

The Smart Sweets Gummy Bears are an upgraded version of your traditional childhood snack. They come in hot-pink packaging, and these gummy bear-shaped Smart Sweets are loaded with natural flavors like peach, apple, lemon and raspberry.

Even though their taste is quite similar to classic gummy bears, Smart Sweets Gummy Bears are a bit hard to chew on. One bag of Smart Sweets Gummy Bears contains 110 calories with 9g of fiber and just 4g of sugar.

Smart Sweets Keto

Though it hasn’t been tested yet, it’s up to you to decide if Smart Sweets is keto-friendly or not. Manufactured with low carbs, a bag of Smart Sweets ideally has 36g to 42g of carbohydrates in total.

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So, whether they are keto-friendly or not depends upon the amount you consume. Some people consider allulose to be keto friendly, while othrs do not. We are certainly not experts on diet, nutrition and keto, so we will leave this to you to decide for yourself.

What Are the Main Ingredients in Smart Sweets?

The main ingredients of Smart Sweets are rice flour, prebiotic soluble fiber from tapioca, chicory root fiber, pectin, malic acid, fumaric acid, citric acid, vegetable and fruit juice (for color), natural flavor (depending on the flavor you are buying), stevia leaf extract, coconut oil and carnauba wax.

Smart Sweets Review and Ranking

Can healthy candy really taste good? In this Smart Sweets review and ranking video, we’ll find out. Some of the topics we cover include:

  • Are Smart Sweetshealthy?
  • Where to buy Smart Sweets?
  • What are Smart Sweetsmade of?
  • Which Smart Sweetsare best?
  • How do Smart Sweetscompare to similar conventional candy?

Smart Sweets – Frequently Asked Questions (FAQs)

Are Smart Sweets Vegan?

Smart Sweets Sourmelon Bites, Smart Sweets Peach Rings, Smart Sweets Sweet Fish, Smart Sweets Red Twists, and Smart Sweets Sour Gummy Bears are all 100% plant-based and vegan-friendly.

Are Smart Sweets Keto?

Smart Sweets are keto-friendly only if you are careful with how much you eat. Though the brand is actively trying to make its recipe as low-carb as possible, for now, a bag of Smart Sweets has around 36g-42g of carbohydrates in total.

How Many Calories Does a Bag of Smart Sweets Have?

A single 50g bag of Smart Sweets has around 80 calories.

What Are Smart Sweets Sweetened With?

Each Smart Sweets candy is formulated differently, so not all feature the same sweeteners. Generally, the chewable candy is sweetened with natural fruit flavor, plant-based sweeteners, and plant-based soluble fibers.

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What Ingredients Are Used to Make Smart Sweets?

The ingredients used to make Smart Sweets include rice flour, prebiotic soluble fiber from tapioca, chicory root fiber, pectin, malic acid, fumaric acid, citric acid, vegetable and fruit juice (for color), natural flavor (depending on the flavor you are buying), stevia leaf extract, coconut oil, and carnauba wax.

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