The Best Items from Jersey Mike’s Vegan Menu

Jersey Mike’s Vegan Menu Items

Jersey Mike’s Subs is popular for their meat sandwiches, but vegans would be happy to know that they also have meatless options. While there is not a specific section on the menu, Jersey Mike’s vegan items have enough available options such as toppings, breads, and sides, to attract vegan customers.

Jersey Mike’s Subs has been in business since 1956, serving some of the best submarine sandwiches in the United States. The franchise has over 2000 locations, bringing in millions of dollars in revenue each year. While the business side is going great for Jersey Mike’s Subs, it’s their versatile sandwiches that should get all the credit!

And now with vegan sandwiches, the range of their menu is only getting better. Read on to see what you can add to the all-vegan sandwich offered on Jersey Mike’s vegan menu!

Jersey Mike’s Vegan Menu Items: Narrow Down for a Perfect Vegan Sandwich!

Since you can’t pick a vegan item off Jersey Mike’s menu, you need to find the best meatless sandwiches available and prepare a vegan sub for yourself. Here’s how you’d narrow it down:

 

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Step 1: Pick a Sandwich

Although meatless sandwich options are limited on the Jersey Mike’s vegan menu, the combinations can be endless! All you have to do is pick a sandwich out of the two options available and prepare your next meal. The two plant-based subs at Jersey Mike’s are:

Hot Sub: #64 Grilled Portabella Mushroom and Swiss (without the Swiss)

As a meatless option for vegans, this hot sub is a perfect blend of rich flavors if you hold the cheese. Besides the Swiss, there are green bell peppers, portabella mushrooms, grilled onions, and a dressing of olive oil blend.

Cold Sub: #14 The Veggie (without the Cheese)

This one is all veggie sandwiches with cheese, but you can ask them to hold the cheese and make this veggie sandwich a vegan sub. With tomato slices, lettuce, green bell pepper, onion, oregano, salt, red wine vinegar, and olive oil blend, the cold sub is crunchy and light.

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Once you’ve decided which sub to eat for your next meal, it’s time to pick a bread or wrap to make it more nutritional.

Step 2: Pick Your Bread or Wrap

Jersey Mike’s website says that they have five bread options. Out of those five, three are available for all-veggie subs.

  • White Bread (with Honey)
  • Wheat Bread
  • Seeded Italian Bread

Wheat and Seeded Italian are 100% vegan options, so you can freely order them for your hot or cold sub. As for the White Bread, it is vegan except for the addition of honey. As for the wraps, here are the available options:

  • White Wrap
  • Wheat Wrap
  • Garlic Herb Wrap
  • Tomato Basil Wrap
  • Spinach Herb Wrap

Step 3: Pick a Cold or Hot Topping

After picking a bread, it’s time to select the toppings for your sub. If you go with Grilled Portabella Mushroom and Swiss, you will have the following toppings available:

  • Portabella Mushrooms
  • Red or Green Pepper Strips
  • Grilled Onions

You can ask them to remove the cheese so it won’t sabotage your vegan sub.

For the cold sub (the more popular of the two options), you have many toppings available to make the sandwich crunchier and healthier.

  • Green Bell Pepper
  • Lettuce
  • Onions
  • Avocado
  • Tomatoes
  • Cherry Pepper Relish
  • Salt
  • Oregano
  • Jalapeño Peppers
  • Banana Peppers
  • Dill Pickles

This one comes with cheese, too, so you can ask them not to add it while making the sandwich.

 

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Step 4: Pick Your Sauce

As for the sauces, there are some vegan-friendly options available that you should not miss.

  • Olive Oil Blend
  • Red Wine Vinegar
  • Yellow Mustard
  • Spicy Brown Mustard
  • Tomato Sauce

Olive oil blend is part of both types of vegan sandwiches, and red wine vinegar is added to the cold sub, #14, The Veggie. If you want to add or remove some of these sauces, feel free to choose from the vegan options.

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Step 5: Pick a Side

To make their vegan customers happy, Jersey Mike’s vegan menu has more to offer than sandwiches and a range of toppings. There are vegan-friendly sides that you can pick to go along with a vegan sub. The sides are:

  • Fritos
  • Sun Chips Original
  • Miss Vickie’s Sea Salt
  • Baked Lay’s
  • Lay’s BBQ
  • Lay’s Classic
  • Lay’s Salt & Vinegar
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Step 6: Let’s Eat!

After you have created the best sandwich, it’s time to let them prepare it and bring it to you, hot or cold! You can pair the Jersey Mike’s sub with one of the following drinks:

  • Bottled Water
  • Stubborn Soda
  • Bottled Juices
  • Bubbly Water
  • Mountain Dew
  • Diet Mountain Dew
  • Bottled Pepsi
  • Diet Pepsi
  • Wild Cherry Pepsi
  • Sierra Mist
  • Fountain-Dispensed Pepsi Products

 

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Nutritional Facts about Jersey Mike’s Vegan Menu Items

Those who want to stay healthy and eat nutritional food are worried about eating a cold or hot sub from a big restaurant chain like Jersey Mike’s. They assume more calories than the sandwich actually has and end up missing out on the delicious meals. Jersey Mike’s solves this issue by offering a detailed nutritional information chart for each sub with its bread, toppings, and size data.

Here’s the nutritional information for the #64 Hot Sub Grilled Portabella Mushroom & Swiss with the following ingredients:

  • No Swiss cheese
  • Seeded Italian Bread
  • Green bell pepper and grilled onion
  • Regular size
Total Calories ~510 calories
Total Fat 19.04g
Saturated Fat 2.95g
Trans Fat 0.16g
Cholesterol 0g
Sodium 679.37mg
Total Carbohydrates 72.74g
Dietary Fiber 7.49g
Sugars 9.61g
Protein 14g

As for #14, The Veggie, here are the details you’ll need to learn about the cold sub’s nutritional properties:

  • No Provolone or Swiss cheese
  • Wheat bread
  • Onions, Lettuce, Tomatoes, Red Wine Vinegar, Olive Oil Blend, Oregano, Salt, and Green Bell Pepper
  • Regular size
Total Calories ~580 calories
Total Fat 31.36g
Saturated Fat 4.26g
Trans Fat 0.32g
Cholesterol 0g
Sodium 661.30mg
Total Carbohydrates 61.50g
Dietary Fiber 6.79g
Sugars 7.33g
Protein 12.92g

If you want to lower the calorie count for #14, The Veggie sub, you can remove Olive Oil Blend from the ingredients. It contains around 252 calories for a regular-sized sub.

Jersey Mike’s website has the entire menu with its available ingredients listed for you to check the calorie count before ordering anything. If it’s something you consider a part of your lifestyle, check out the calories and other nutritional facts before ordering a healthy sandwich from them.

The Best Vegan Options at Jersey Mike’s Subs #TasteTestTuesday

In this episode of #TasteTestTuesday, Braden discusses all of the vegan options available at Jersey Mike’s Subs. He tastes the #14 Veggie sandwich which is modified to be vegan, and Lay’s baked potato chips.

Jersey Mike’s Vegan Menu – Frequently Asked Questions (FAQs)

Is There Anything Vegan at Jersey Mike’s?

Jersey Mike’s has two subs for vegan customers. The Grilled Portabella Mushroom and Swiss, a hot sub that you can have without the Swiss, and #14, The Veggie, a cold sub you can have without cheese to make the sandwiches vegan. With multiple bread options and a lot of veggies to choose from, you can enjoy a vegan meal at Jersey Mike’s.

Is The Bread at Jersey Mike’s Vegan?

There are five types of bread available at Jersey Mike’s, and out of them, two are 100% vegan. Seeded Italian and Wheat bread. You can pick either for your hot or cold vegan sub. There’s another bread that is vegan, but due to the addition of honey in it, you may not want to pick it for your all-veggies sandwich.

Are Jersey Mike’s Wraps Vegan?

Yes, the wraps on Jersey Mike’s menu are all vegan. You can pick from Wheat, Tomato Basil, Garlic Herb, or Spinach Herb wrap to create a 100% vegan sandwich.

Does Jersey Mike’s Bread Contain Dairy?

Not all Jersey Mike’s breads have dairy products. The Rosemary Parmesan Bread contains dairy or cheese, so you should stay away from that one if a vegan sub is your goal for the next meal.

What Kind of Onions Does Jersey Mike’s Use?

Jersey Mike’s sandwiches have the option to add onions. If you choose it, they will be adding white onions to your sub. The meatless and all-veggie sandwiches for vegans have onions listed as an optional ingredient.

Summary

Jersey Mike’s vegan menu may not have many items, but it has the best meatless and all-veggies sandwiches with sandwich creation options. You can prepare the sub of your choice and remove anything that does not suit your lifestyle or tastebuds. Whether you pick #14 The Veggie or #64 Grilled Portabella Mushroom and Swiss, you will love the taste of Jersey Mike’s bread, sauces, and toppings.

In case you haven’t tried these items on the menu because you are a vegan, it’s time you gave these subs a try. Once you eat them, you’ll know how amazingly delicious Jersey Mike’s can be without any form of meat.

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Image credits

Day 162: Jersey Mike’s” by Ubi Desperare Nescio is licensed under CC BY-SA 2.0.

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