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How to Stop Eating Junk Food: 9 Simple Tricks

How to Stop Eating Junk Food

Last Updated on June 17, 2023 by Jim Edwards

Junk food is addictive and doesn’t spoil easily. If you ended up on this page because you are wondering how to stop eating junk food, you are in the right place because we have the tips and tricks to help you!

Let’s dig in and learn about the most effective tricks on how to stop eating junk food!


9 Interesting Tips on How to Stop Eating Junk Food

1. Bring Mindfulness to the Mix

Being conscious about your eating habits can help you determine the cause of your unhealthy eating habits. What you think and feel about your food choices is important in determining why you choose junk food over healthy meals.

Our lives have become so fast that we do not have enough time in the day check-in with ourselves. We do not have the time to ask ourselves about our feelings and emotions. This disconnection leads to unhealthy choices and the habit of consuming junk food in significant quantities.

One way to stop this overconsumption is to connect with your hunger cues and stop yourself from overeating consciously. Being aware of your thoughts can help you confront your cravings and spark an interest in mindful practices to improve your lifestyle!

2. Indulge in Some Meal Planning Activities

Your mindfulness practice can help you plan your meals better and indulge in some self-care practice. You won’t be making major changes to your diet right away as it can lead to an unexpected episode of junk food overconsumption! You will take one step at a time and prepare your meal plans according to your self-control.

A sustainable habit and a healthy lifestyle will help you get off junk food. When people do not have a meal plan in their lifestyle, they find themselves hungry and lost in this big world. Having no option or encouragement to enjoy a healthy meal, they revert to eating junk food.

Following a healthy meal plan can keep you satiated for the entire day with little to no cravings for junk food. You can keep the meal plans versatile and practical, as long as they keep you away from junk food!

meal planning to stop eating junk food

3. Water Is the Next Best Option!

Your junk food cravings do not require you to eat unhealthy meals to satisfy yourself. You can satiate the cravings with the help of water! It won’t replace the need you feel for chips, cookies, and sugary drinks, but it will help you develop the required persistence to stop eating junk food for a bit longer.

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The best way to drink water instead of eating junk food is to keep a water bottle near you. It will help you restrict the cravings and enjoy self-restraint.

4. Let’s Say Goodbye to Junk Food

While you are struggling with the cravings and need to eat some junk food, it’s best to remove every junk food product from your home to ensure your cravings do not win. If you have junk food in your home, chances are you will indulge in the “tasty” food items and forget all about giving up junk food!

If there is no junk food inside the house, you set yourself up for success. You can proudly let your friends or family know that you are saying goodbye to unhealthy treats and introducing healthier food options into your life.

Once you have removed the junk food items from your cupboards and pantry, give yourself some time to figure out what you’d like to eat in terms of healthy food. You should not eat something just because it is good for your health; make sure you actually enjoy eating it, so it becomes a healthier habit later!

5. Resist Purchasing Junk Food

While removing all junk food items from your home is achievable, you may still not be ready to give up on junk food entirely. That’s why it’s possible you’d buy more junk food as soon as you see some while out shopping!

To prevent this from happening, you should never purchase groceries on an empty stomach. If you haven’t had a meal right before going out for grocery shopping, you will buy the salty snacks and sweet delights right away.

Therefore, do not go out on an empty stomach and create a meal plan to know the exact amount of products you have to buy for yourself.

how to stop eating junk food and buying it

6. Let’s Swap Foods!

Like we have said before, you do not have to eat healthy food just because it’s healthy! You have to find the foods that make you happy to survive on them. You can develop healthy habits at any given age, but you do not have to put yourself through miserable situations just to learn how to stop eating junk food.

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The unhealthy habits took their sweet time to develop, and so will the healthy habits. All you have to do is stay strong and replace your junk food habits to see results. The best way to do that is to make a pact to yourself every day and stick to it until the deadline.

For example, you can tell yourself to stop eating cookies on weekdays or replace soda drinks with non-carbonated drinks.

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7. Add Protein to Your Diet

Overeating junk food happens when you are hungry most of the time. If you can suppress the hunger, you’ll be able to stop eating junk food. Protein is the best way to stay full for a long time and prevent yourself from developing overeating habits.

Protein has the satiating effect that keeps you feeling full for a long time, reducing the need to intake excess food. In fact, even without the junk food cravings, protein is best for everyone who wants to maintain a healthy lifestyle.

8. Reduce Stress Levels

Overindulgence in food is often caused by stress. In fact, most eating disorders are related to the amount of stress a person feels. Most people turn to food in times of stress, eating to their heart’s content and feeling “better” for a short amount of time.

However, this feeling of improvement is not due to reducing the stress level. It’s simply a quick response from the brain until the next episode of stress-filled worries and binge-eating!

Eating junk food can be one way to deal with stress, but its harmful effects on health are not worth the risk. There are different ways to manage stress, and practicing mindfulness is one. It can also help with the increased intake of junk food.

stress leading to junk food consumption

9. Sleep Better

Sleep has a significant impact on a person’s mental and physical health. If you have cravings for junk food, the unhealthy habit can be linked to a lack of quality sleep. If you can address your sleep issues, you’ll be able to confront your unhealthy eating habits and improve your lifestyle.

The amount and quality of sleep are both quite substantial. If you are not feeling well-rested after you wake up in the morning or your sleep is disturbed during the night, these can be the signs of not getting enough sleep.

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Lack of sleep can add to the stress levels, causing the body to react by developing gastrointestinal issues and inflammation. If you can get enough sleep and reduce stress, you may be able to suppress the junk food cravings.

Why We Can’t Stop Eating Unhealthy Food

Sugar scientist and UCSF professor of health policy, Laura Schmidt, questions whether consumers have freedom of choice, and if they do, what policymakers can learn from corporations in nudging consumers toward adopting healthier behaviors.


Consuming junk food is an unhealthy habit that leads to chronic diseases and an addiction to eating harmful foods. From weight problems to heart attacks, there are so many threats people should be scared of eating junk food, but aren’t.

However, it can be challenging to let go of junk food after it has become a habit. We are confused about our food choices these days, and junk food manufacturers know how to manipulate our tastebuds to their advantage. They offer all kinds of junk food products in tasty offerings of salt, crunch, fat, and sugar rush.

We hope this article helped you learn how to stop eating junk food and figure out ways to indulge in healthier habits. If you can improve your sleeping habits, reduce stress levels, maintain a healthy diet, and drink more water, you will be able to cut off junk food from your life.

If you found these tips helpful or have other tips to share with our community, be sure to let us in the comments.

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