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Junk Food – Frequently Asked Questions (FAQs)

Junk Food – Frequently Asked Questions (FAQs)

Last Updated on June 17, 2023 by Jim Edwards

Any food high in calories with little nutritional value is junk food. Unfortunately, it is super delicious, readily available, and inexpensive. Convenience stores and fast food restaurants worldwide offer varieties of junk food that are hard to resist. From cookies and cakes to processed meat and potato chips, people are tempted by enough delicious junk food to stop and consider the downsides.

Some would argue that junk food does not have empty calories only since it also has nutritional ingredients like tomatoes in pizza sauce or fruits in cakes. Additionally, junk food with low calories reduces the health risks associated with its consumption. The mixed opinions can make people question how often they should eat junk food. For your convenience, here are some junk food frequently asked questions for you.


Frequently Asked Questions (FAQs) about Junk Food

What Country Eats the Most Junk Food?

It shouldn’t come as a surprise to anyone that the United States is the biggest consumer of junk food. Despite the many fine dining selections, more people in the US consume junk food and fast food than in any other country. One-third of American families snack on junk food at least once a week. After the US, India is the world’s largest consumer of junk food.

Is Chocolate the Most Addictive Junk Food?

Chocolate is the most addictive junk food globally for its sugar and fat content. It also contains a chemical that affects a person’s mood, making them eat more chocolate. The chemicals in chocolate are neuroactive drugs, causing the release of neurochemicals in the pleasure centers of the brain. In short, eating chocolate makes you as happy as a drug addict!

Followed by chocolate, we have pizza, cheeseburgers, ice cream, cookies, French fries, and soda which contribute to the junk food addiction.

What Is the Most Popular Junk Food in India?

India is the biggest consumer of junk food after the United States. They consume junk food high in calories and fat. Most of their junk food is deep-fried. Some of India’s most popular junk foods are pani puri, samosas, kachoris, potato chips, pizza, burgers, and bhujia.

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pani puri Indian style

What Junk Food Has the Most Sugar?

Pop tarts are loaded with three different types of sugar: corn syrup, high fructose corn syrup, and refined white sugar—all are harmful to health if consumed in high quantities. Candy bars such as the 3 Musketeers are also high in sugar. Each bar contains 40g of sugar and corn syrup.

Other junk food high in sugar includes Vitaminwater with 32g of sugar, pasta sauce with 9g of sugar, granola bar with 19g of sugar, cookies with approx. 11g of sugar, and cereal with 23g of sugar. All these high-sugar junk food increase risks of diabetes and cardiovascular diseases.

What Junk Food Has the Most Protein?

Not all junk food is harmful to your health—some are high in protein, contributing to the 200g of protein you need daily. For high-protein junk food, you can start with protein chips. They have 2g of fat and more than 10g of protein per bag. Your options for protein chips are Quest Protein Chips and SimplyChoices Kosher Simply Protein Chips.

protein chips

Additionally, you can try protein cookies such as Tri-O-Plex Cookies, Lenny & Larry’s The Complete Cookie, and BioTrust Protein Cookies.

What Junk Food Has the Most Calories?

Most junk foods are high in calories. Chocolates, cookies, ice cream, chips, pastries, candies, and fast food like fries and burgers. These junk foods have empty calories as they don’t fill you up even after a serving. Most people have more than a serving of junk food to satisfy their cravings, which leads to overconsumption.

What Is the Most Fatty Junk Food?

Fatty junk food aids in weight gain, so if you want to add some pounds, these fatty foods are good for you. If not, you should avoid these foods at all costs!

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Most fatty foods include sugar-sweetened coffee, pizza, ice cream, cookies, doughnuts, French fries, sugary cereals, fruit juice, chocolate, and processed foods. These fatty foods are high in calories, sugar, sodium, or fiber. Those who suffer from health issues must curb their hunger for these foods.

What Is the Most Filling Junk Food?

Junk food that prevents you from feeling hungry all the time can help in weight loss too. Some junk foods are low in calories, but they can make you feel full easily. Some of these foods are a cup of Kellogg’s Froot Loops (110 calories), Lay’s Oven Baked Original Potato Crisps (120 calories), 4 pieces of Ore-Ida Bagel Bites Cheese and Pepperoni (200 calories), and 7 pieces of Ore-Ida Steak Fries (110 calories).

What Is the Most Popular Junk Food?

Most popular junk foods in the United States are Big Mac, Coca-Cola, Twinkies, Oreos, Pop Tarts, Pizza, KFC Fried Chicken, M&Ms, Krispy Kreme Doughnuts, and Cheetos. It’s also important to note that these popular junk foods are high in calories. Some have an incredible amount of sodium, while others are high in sugar. If you crave these junk foods, limit your consumption to reduce health risks.

Pop Tarts – high in sugar

What Is the Most Expensive Junk Food?

We know junk foods as the most inexpensive products available in grocery or convenience stores. However, there are some junk foods that are more expensive than others. Too expensive, if you ask us! FluerBurger 5000 in Las Vegas is priced at $5,000, Serendipity 3’s Frozen Hot Chocolate is $25,000, and Lindeth Howe Country house Hotel in the United Kingdom serves Chocolate Pudding worth $35,000.

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What Feeling or Emotion Is Most Likely to Trigger the Consumption of Junk Food?

Food cravings do not have a usual pattern for everyone. People experience different symptoms that lead to the consumption of junk food. Generally, the brain’s pleasure center and memory region trigger the consumption of junk food as it satisfies your hunger cravings. However, an imbalance of hormones can also make you crave junk food.

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It’s important to remember that consuming junk food that’s high in calories and carbohydrates leads to low energy, irritability, and random food cravings. Since they are empty calories, you are also prone to eating more than you’d intend. Sugary junk food is like addictive drugs. You are never satisfied with the amount consumed. Excess consumption of junk food can also lead to violent tendencies and aggressive behavior.

What Happens to Your Body When You Only Eat Junk Food Every Day?

It’s time to move on from junk food because serious health problems are waiting just around the corner if you don’t! Check out this video that shows what happens to your body when you only consume junk food every day!


This list of frequently asked questions about junk food must have answered some of your most pressing ones. Now you know the variety of junk food available in the market. If you still want to consume junk food every once in a while, go for low-calorie and low-sugar options so you don’t compromise your health.

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