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Best Alternatives to Regular Milk for Your Cereal

Alternative Cereal Milk

Last Updated on October 16, 2022 by Jim Edwards

Have you ever wondered why we only eat cereal with cow’s milk? Aren’t there any good alternative cereal milk to kickstart your day without using a dairy product?

People started soaking breakfast cereal in milk in the 19th century. Cereal back then was hard and tough to chew, so they had to soak it in milk overnight for the next morning. We do not make cereal as tough as it was in the past, but the idea to use milk with cereal continues to this day.

However, not everyone wants milk with their cereal, especially lactose intolerant people, vegans, and even some vegetarians. Also, sometimes you just run out of milk before breakfast and think about eating it plain, but you don’t have to do that. There are various better alternatives to milk for cereal that you can use.

Let’s explore the alternatives.


Best Dairy Alternatives

Evaporated Milk

Evaporated milk has a rich flavor and creamy consistency, making it perfect for cereal. You can dilute the evaporated milk with water or use it in its natural form—either way, it will taste delicious. This alternative is perfect for cereals like quinoa, oats, buckwheat, and muesli. If you plan to dilute it, make it one part evaporated milk and one part water.

Half and Half

Half-and-half has a creamier consistency similar to evaporated milk, so you’ll need to dilute it before pouring the milk into your bowl of cereal. Equal parts of half-and-half and water will give it an ideal consistency.

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Plain Greek Yogurt

If you want to control your calorie intake for breakfast but still have a delicious cereal meal, try plain Greek yogurt. It’s a healthier milk alternative containing less fat and more protein. Digesting Greek yogurt is also easier. You don’t have to think too hard about the cereal either—any cereal tastes great with yogurt, but especially granola!

greet yogurt - alternative cereal milk


Is it Okay to Eat Expired Cereal?

Best Non-Dairy Alternatives

Non-dairy alternatives do not contain lactose, a chemical compound that is hard to digest for some people. Lactose intolerant people can use non-dairy options as alternative cereal milk. It’s also perfect for vegans who do not consume dairy products.

Soy Milk

Soy milk is made of soybeans, and it has a thick consistency. The milk is rich enough to mimic regular whole milk. You can use it as a dairy substitute in cereal.

Oat Milk

Oat milk is best for people who want to enjoy a creamy and smooth substitute for regular milk. It has a thick consistency and a palatable taste that anyone can enjoy with their cereal, vegans and non-vegans alike.

a jar of oat milk

Almond Milk

Almond milk is a popular alternative to whole milk and is also readily available. You can try any cereal with almond milk to see which one tastes the best. The substitution is simple for almond milk: 1 cup of almond milk = 1 cup of regular milk.

Coconut Milk

A healthy alternative for regular or any other milk is coconut milk. The non-dairy milk has a strong coconut aroma that some people love in their meals. When combined with your favorite crunchy cereal, you get to taste the rich flavor of coconut.

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Cashew Milk

Cashew milk contains more than just cashews. It has a few other ingredients and water to eliminate the strong nutty taste and give it a slightly creamy texture that vegans and lactose intolerant people can appreciate. The best way to replace regular milk with cashew milk is to use unsweetened or original cashew milk.

a jar of cashew milk


This one is only for those who are willing to try something unusual with their cereal. Mixing cereal with water immediately brings an image of soggy flakes in a bowl, but that’s not true for every cereal. You can prepare cornflakes or raisin bran with water and eat it without losing its texture. However, it entirely depends on your personal preference, so choose wisely.

What’s The Best Non-Dairy Milk? Taste Test

Figuring out which non-dairy milk has the best taste!


Now you know 9 alternative cereal milk products that you can replace regular milk with! If you are a fan of having cereal for breakfast, try these milk alternatives to see which one suits your palate. Maybe you’ll discover a taste that is better than regular milk.

Alternative Cereal Milk – Frequently Asked Questions (FAQs)

Does Oat Milk Taste Good with Cereal?

Oat milk is one of the best alternatives for cereal milk. It has a naturally rich and sweet taste that makes smoothies, coffee, and tea delicious. It adds the same sweetness to the cereal.

What’s Healthier: Oat or Almond Milk?

Almond milk contains slightly higher fat content than oat milk, but oat milk has more carbs and fiber. It depends on your personal preference which milk you want to pair with your cereal.

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Which Plant-Based Milk Is the Healthiest?

Researchers have tested the unsweetened versions of all plant-based milk to find out which one is the healthiest, and soy milk had the lowest figures.

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